F45 | Bizcommunity

F45 | Bizcommunity

News

Image credit: Katie Huber-Rhoades on Dupe Photos

Sports Science

Strong is the new standard: Why women need to rethink wellness and start lifting heavier

Karen Loader 6 hours

Image credit: Mia Petkovic on Dupe Photos

Natural Medicine

WomenCan gathers experts at Wellness Collective Summit

2 days

Image credit: Anh Lee on Pexels

Sports Science

Pro or gym bro: Why you need sports medicine

30 Jul 2025

Image credit: Reuters

Sports Science

Empowerment through exercise: Ugandan women fight obesity

21 Jul 2025

Image credit: Google DeepMind on Unsplash

Neurology

Unlocking the brain: 3 tools for leaders to make better decisions

Phyllis Ndlovu 18 Jul 2025

Discovery Vitality named Hyrox SA wellness partner

Sports Science

Discovery Vitality named Hyrox SA wellness partner

15 Jul 2025

Hyrox blends running with functional movements, so race prep should focus on strength, endurance, and movement quality. Image supplied.

Sports Science

F45's Irma Human on functional fitness, Hyrox prep and run clubs

Maroefah Smith 14 Jul 2025

F45 Training and Standard Bank are changing the game for franchise owners in SA

Franchising

F45 Training and Standard Bank are changing the game for franchise owners in SA

26 Jun 2025

F45, Hyrox partnership signals potential new prospects for SA’s fitness industry

Business Plans

F45, Hyrox partnership signals potential new prospects for SA’s fitness industry

11 Feb 2025

Danette Breitenbach with two of the fantastic F45 coaches, Brandon (left) and Dan (right)

Wellness

My F45 journey… change your life

Danette Breitenbach 6 Feb 2025

10 essential tips to thrive in the fitness franchise market

Franchising

10 essential tips to thrive in the fitness franchise market

4 Oct 2024

#WomensMonth: Karen Loader named primary franchisor for F45 Fitness SA

Franchising

#WomensMonth: Karen Loader named primary franchisor for F45 Fitness SA

Evan-Lee Courie 13 Aug 2024